Thoughts to raise your vibrations

Autumn arrives properly this month. The equinox falls on Wednesday 23rd. The moment the light and the dark sit side by side, before we fully step into the darker months. I love the celebratory bits that come next; Halloween, Bonfire night, the turning of the leaves. But the smell of autumn always takes me back to walks through Regent's Park pre radiotherapy, and my surprise Brca2 diagnosis I can feel completely floored and blue for days on end. So this year I'm looking to

Every January, we’re told the same thing. Renew yourself. Set goals. Plan the year ahead. And every January… I find myself quietly (or not so quietly) resisting it. Because if you look at nature, she’s doing the exact opposite. The earth is resting. Trees are bare. Energy is being conserved, not forced. Everything is slowing down - preparing for spring, when growth actually makes sense. And yet, we expect ourselves to override all of that. To push. To perform. To become a “ne

Our bodies are designed to exist in a state of homeostasis - a word I also had to look up. Put simply, it means balance. Everything working in harmony, just as it should. But if we’re honest, most of us are rarely in that state. Modern life pulls us away from it constantly. Processed foods, alcohol, lack of sleep, and overstimulation all contribute to a nervous system that’s quietly overwhelmed. And over time, that imbalance starts to show up - in our energy, our mood, and

If you’ve ever attended a sound bath or explored holistic wellness practices, you may have come across ritual cacao ; a powerful, natural way to support relaxation, emotional release, and deeper connection. But what exactly is it? Ritual cacao is pure, minimally processed cacao, traditionally used in ceremonial settings to open the heart and calm the mind. Unlike the hot chocolate we’re used to, this is cacao in its most natural form — rich in magnesium, antioxidants, and moo