What is Rewilding?
Rewilding is an energetic journey to find your natural state. It involves using sound healing to unlock the call of your wild and find your balanced state again.
But when you rewild yourself, you’re not just finding peace in the moment, you’re equipping yourself to move through life’s challenges more easily.
Whether it’s the daily stress of work, the complexities of parenthood, the emotional weight of anxiety or menopausal symptoms, or even the life-changing experiences like loss or illness, returning to your natural state gives you the strength and grounding to cope.
Why do we need Rewilding?
It’s hard to hear our true selves above the constant noise of modern life. Between work, family, friends, and the endless scroll of social media, there’s no shortage of expectations about who we should be and what we should be achieving. It can feel like we’re always running toward something, but never quite arriving.
Sometimes, it takes a major life event—burnout, anxiety, surgery, motherhood, illness, or menopause—for us to truly stop and realize just how far we’ve drifted from ourselves.
These moments are inevitable in modern life, but they don’t have to define us. No matter what we’re going through, there’s always a part of us that remains wild, free, and untamed. It’s the part where creativity and innovation live - the part that isn’t concerned with being ‘good enough’ or living up to other people’s standards.
Rewilding is about reconnecting with that part of ourselves. It’s about moving through life with confidence, energy, and peace, no matter what challenges come our way.
The 7 Principles of Rewilding
There are seven Rewilding Principles that can make up a sound healing journey for your workplace, retreat, private party or one-to-one experience.
Select the Principles are most appropriate for your needs and end goals, move through the programme from start to finish or talk to me about a bespoke programme.
1. Change
Opening up to a change mindset or accepting change
2. Compassion
Is not a weakness. This is especially good for those in high pressured environments
3. Charge
Replenish and restore people's energy
4. Cohesion
For combatting conflict and to promote unity and trust
5. Creativity
Unlocking it and unleashing new ideas
6. Confidence
Restoring confidence in people. Especially good after a business setback or if someone is returning to work after an illness or life-changing moment like parenthood
7. Clarity
To cut through the noise and for personal and organisational goal-setting