No Burn. Just Bliss. The F45 Sound Bath

Exclusive Sound Bath Experience for the F45 Dalston Community

This 60-minute Crystal Singing Bowl Sound Bath is your invitation to pause, reset, and reconnect - exclusively for F45 members. You’ll be guided into deep rest using the soothing tones of crystal bowls, helping to calm the mind, release stress, and support your body’s natural recovery. No sweat required. Just powerful restoration.

The session begins with a grounding cup of Ritual Cacao, a plant medicince that's been used for years to open the heart and prepare you to receive the vibrations of the crystal singing bowls for a full nervous system reset.

Whether you’re dealing with burnout, poor sleep, or simply need a moment to breathe, this is your permission to lie down and do absolutely nothing. And yes, it’s happening inside F45.

Unfortunately, sound baths are not suitable for individuals with serious heart conditions, pacemakers or anyone prone to seizures. They're also…