January Pilates Centre Sound Bath

January is heavy. Tired hearts, tired minds, all those new resolutions can start to feel like just too much and Spring still feels far away.

For the perfect antidote to the January Blues, join us for a New Moon Sound Bath, a soothing, restorative journey designed to lift you out of the post-festive fog and bring you back to yourself.

The New Moon marks a moment of quiet beginnings - a time to pause, plant seeds, and set gentle intentions rather than big resolutions.

As the pure tones of crystal singing bowls wash over you, your body naturally begins to soften, your nervous system resets, and your mind quietens. The resonance of sound helps release what’s been weighing you down, while entrainment gently guides your brainwaves into states of deep calm and clarity.

Think of it as a full-body exhale. The antidote to January’s grey, and the perfect way to begin anew.