January Pilates Centre Sound Bath

January can feel heavy. Tired hearts, tired minds, and all those new resolutions can start to feel like just too much. Spring still feels far away, and the sparkle of the holidays has faded.

You don’t have to do January all by yourself though. Join us for a New Moon Sound Bath, a soothing, restorative journey designed to lift you out of the post-festive fog and bring you back to yourself.

The New Moon marks a moment of quiet beginnings - a time to pause, plant seeds, and set gentle intentions rather than big resolutions.

As the pure tones of crystal singing bowls wash over you, your body naturally begins to soften, your nervous system resets, and your mind quietens. The resonance of sound helps release what’s been weighing you down, while entrainment gently guides your brainwaves into states of deep calm and clarity.

Think of it as a full-body exhale. The…