F45 Self Care Sunday Sound Bath
Sun 01 Feb
|F45 Dalston
Join Hannah, Paul and the team for our next F45 Sound Bath. Part social, part deep reset for body and mind.
Time & Location
01 Feb 2026, 18:00 – 19:15
F45 Dalston, STAMFORD WORKS, 3 Gillett St, London N16 8JH, UK
Guests
About the event
This is science-backed nervous system recovery. The kind your body actually needs after training hard and working hard.
A crystal singing bowl sound bath uses frequency and vibration to:
activate the parasympathetic nervous system (aka rest + repair)
reduce cortisol (stress hormone, we’re looking at you)
support muscle recovery, sleep and mental clarity
We’ll pair the sound bath with a cup of ritual cacao, a natural source of magnesium and theobromine that gently supports relaxation, focus and mood (no crash, no weirdness).
Tickets
F45 Sound Bath
No reps. Just deep rest at this crystal singing bowl sound bath with Ritual Cacao.
£20.00
Total
£0.00